8 Breathing Exercises to Banish Anxiety
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day Read more
Our services consistently meet or exceed customer expectations. This is reflected in a large number of client referrals, even years later.
Both Antonia and Klaus are committed to lifelong learning. We always seek to improve our treatments. Our clinic has received multiple awards over the years. The latest being two "Women Changing the World Global Awards" received by Antonia in 2025 in London.
We don't try to lock you into long term maintenance programs. We do our best to get you the desired outcomes as fast as possible. When you need help again in the future we are here to support you and get you back on track.
Our Melbourne healing clinic is one of the oldest continuously operating natural health care clinics in Melbourne. Natural Stress Therapy was founded by Antonia Ruhl in 1990 and has evolved over the years to meet the growing demand for natural healing modalities.
in 2025 Antonia won the global Women Changing the World award in London in two categories – People’s Choice Health & Wellbeing and Wellness & Wellbeing Services.
We believe in providing a holistic approach to healthcare. Whether you are looking for physical healing, mental healing, emotional healing or spiritual healing, we are able to assist you.
Healing always originates from within you. The job of the healer or practitioner is simply to create a safe environment where you feel comfortable for the healing to occur.
When you are ready to be healed you will feel a strong attraction to the healing modality and healing practitioner that is best suited to assist you with your particular health condition.
Please contact us to discuss your healing requirements in more detail.

Antonia founded the Natural Stress Therapy clinic in 1990. She offers a broad range of services including Breathwork, Natural Fertility Support, Customised Herbal Treatments, Sports Nutrition, Energy Healing and Shamanic Healing.

Klaus specialises in working with the Unconscious Mind to release suppressed emotions and limiting beliefs. He is a Master Practitioner and Trainer of NLP, Timeline Therapy and Hypnotherapy and has worked as a Clinical Hypnotherapist since 1991.

Registered Provider for Workcover, TAC, Carers Association of Victoria & Veteran Affairs. Steve is a certified and qualified experienced
Psychologist who specializes in:
Anger management
Addictions
Cognitive and Learning Issues
Personality Assessment
Depression
Couples Relationship Issues
Court Reports.
"Antonia is a perpetually happy person. She carries happiness like an Aura. She shares this happiness with everyone near her. She sparkles love all around the world.
She teaches us how to find good things in the catastrophe and shows us the beauty that is difficult to see.
I am very thankful for what she has taught me."
"Klaus is a true Master. A great Master Hypnotherapist and a Spiritual Master in his own right."
"Klaus is a wealth of knowledge and expertise. Klaus helps you release your own baggage to free you to be fully present to experience life now."
"Antonia has been tremendous help on my life journey bringing improved health, inner peace and understanding to all areas of my life and I recommend her services to anybody out there ready to heal themselves and move to the next level of the journey!"
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you can do on at any point during your day Read more
Diet, Exercise, and Lifestyle Adopt a healthy habit every week and see the changes yourself. To make it even simpler, here are 52 healthy habits for the next 52 weeks for your diet, exercise, and Read more
103/63 Stead Street
South Melbourne, Vic 3205
9650-6520
Mon - Fri, 9:30-18:00